Broken Scales

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girlgrowingsmall:

There is a lot of controversial information out there as to whether or not this really works, but what I’ve read suggests that the difference is in what muscles you contract. I know I feel a burn after doing this all day! The way to check if you’re sucking in the right muscles is to see if you can still breathe deeply while holding those muscles tight.

reblog if you secretly want to be the girl on the nike advertisement.

(Source: goharddd, via fitandhealthiee)

justwanttobehealthyandfit:

Orange flower (by dobseh)